At times, I felt that I would never make it without you; I felt physically ill once we were apart. It took me a very long time to realize that no matter how much I gave you, it would never be enough. Over time, you destroyed my career, friendships, family relationship, and my freedom. Once I finally realized the toll you had taken on not just my life, but the lives of my friends and family members, I knew it was time to let go. So, consider this my final breakup letter, because I will never again return to the suffering you caused me. There were plenty of times when I believed things were starting to look up. I was starting to crawl away from your evil clutches.

  • I was starting to crawl away from your evil clutches.
  • The silver lining to our relationship is that I am stronger than I’ve ever been.
  • Through strategic marketing campaign concepts, Alyssa has established Banyan as an industry leader and a national household name.
  • But I couldn’t stop thinking about you.
  • Your addiction breakup letter may also help you in the future.

My sponsor asked me to write a farewell letter to my addiction. Jay is a grateful recovering alumnus, having been a patient at Cumberland Heights in 1989. His personal treatment experience helped shape his leadership principles today. You can receive 24/7 text support right away and at your convenience.

The Fragile Relationship Between a Narcissist and His Supply

I cleaned my apartment and redecorated to remove all traces of you from my life. I started a new job, got a girlfriend, and started to forget you. You threatened me with illness, depression, anxiety. I reached a point where I wouldn’t go anywhere without you.

  • One approach to publicly explaining your intentions, as well as your determination to leave drugs and alcohol behind, is to write a letter to your addiction.
  • Whenever I felt like you were the key to getting through life, it was nothing more than a lie.
  • This started off with plenty of happy moments, like the first time I experienced getting high or drunk.
  • Your goodbye addiction letter might come in handy in the future.
  • I will not let it because I am stronger than you and I am saying goodbye.

The dopamine rush motivates you to repeat the behavior that caused it, in this case, taking the drug. I once thought that I could not make it without you. Now, I am able to acknowledge and accept that you were the cause of all my misery and worry. And that, in itself, is extremely therapeutic. That is why I’m writing this goodbye letter to addiction today.

My Final Letter to Addiction

We work with faith and science-based modalities, such as AA and SMART recovery, to help our patients find long-term sobriety. Butch worked for one of the state’s first intensive outpatient programs in Jackson, TN and the Jackson Area Council on Alcoholism. During this time, he developed two pilot addiction programs in the Greater West Tennessee area.